Your First Lab Session

First of all choose the more confortable outfits to wear that you have.
Then choose a place where you feel free, relaxed, and happy.

In this moment the emotions are really important, because we can't create dreams when we are not happy and relaxed.

When you have your outfits and you are in your favourite place, you are able to start.

Si down, or lie down, choose a position you feel confortable and close your eyes.

Your breath became slowly and try to relax, you could also choose a music if it helps you.